Do you cover my area?

Yes! We are based in Bristol and support families across the South West — including Bath, North Somerset, and beyond. Not local? No problem. We also offer online sleep support for babies and children across the UK.

Can I still breastfeed while sleep training?

Absolutely. Gentle sleep coaching works beautifully alongside breastfeeding (or bottle-feeding). We’ll find a rhythm that supports feeding and sleep — they can 100% coexist.

Why it works?

It works because we blend science with kindness! By teaching boundaries and fostering confidence and independence, we make gentle, incremental changes that respect your child's attachment while keeping anxiety and distress to a minimum.

How does it work?

You play the role of the recorder - For 3–5 days, you'll track your little one's sleep by jotting down naps, bedtimes, and wake-ups. I'll take on the detective work, analysing all the clues (a.k.a. the sleep data) to uncover patterns and craft a personalised sleep plan. You do the tracking, I do the sleuthing - teamwork at its finest!

How is the approach gentle?

Every step is tailored to your child's unique needs, progressing at a pace they can handle. With care and patience, we work together to achieve their sleep goals calmly and confidently without cry-it-out or high-stress methods.

Realistic expectations?

We’ll dream big but keep it real! We’ll look at what you hope to achieve and match it with what’s actually practical and achievable for your baby or child’s age - so you’re set up for success, not frustration.

Timescales?

Small tweaks can bring noticeable changes in days, while more in-depth strategies typically take 1–4 weeks. Progress isn’t a straight road - sometimes there are detours! But by following your child’s lead, we’ll get there in a way that feels right for them (and for you!). This flexible timeline reflects the nature of attachment-based sleep coaching, no one-size-fits-all here.

Level of support?

It’s your call! Need a one-time expert boost? Got it. Want hands-on help or a month of support? Done. Whether you need a roadmap or a co-pilot, we’ve got you covered.