Project Mama: Baby Sleep Workshop

Join us for a free, welcoming sleep workshop designed for migrated Mamas. This is a drop-in group for pregnant women and Mamas with babies under 18 months.

This session is all about supporting parents with practical, evidence-based strategies to help little ones rest better and feel more settled.

Participants will receive access to a resource pack covering:

• Age-appropriate sleep expectations

• The link between feeding, nutrition, and sleep

• Wake windows and recognising overtiredness

• Circadian rhythms

• Safe co-sleeping guidance

• General sleep hygiene tips

When & Where:
27th February 2026
Kensington Baptist Church
39 Seymour Road, Easton, Bristol, BS5 0UW

Cost:
This workshop is open to migrated Mamas and free of charge and bus fares to and from the MAMAhub are reimbursed.

All attendees are invited to acquaint themselves with Project Mama guiding principles https://www.projectmama.org/our-principals and to abide by the MAMAhub group rules of being kind and respecting of each other. We do not tolerate racism or discrimination of any kind.