Workplace workshops:

Where children’s sleep and workplace wellbeing meet. For organisations committed to supporting working parents.

Why

When a child isn’t sleeping well, the impact doesn’t stop at home. Poor sleep affects focus, emotional regulation, resilience, and attendance at work. Supporting children’s sleep is a practical, preventative way to support working parents and strengthen overall workplace wellbeing.

Benefits

  • Focus

    Improved productivity and focus

  • Mood

    Greater emotional wellbeing

  • Reduced absenteeism

    Reduced absenteeism

  • Business

    Retention of working parents

  • energy

    Sustainable energy for work and home

  • Workplace accidents

    Lower risk of workplace accidents

What We Offer

Practical, evidence-based workshops designed to support working parents and their child or children’s sleep.

Decoding Sleep: Insights for Parents

What’s Covered

  • Pre-session online questionnaire to identify key sleep challenges affecting your workforce, allowing content to be tailored accordingly

  • Circadian rhythmicity, sleep cycles, and their development

  • Understanding root causes

  • Sleep hygiene, actionable tips, and supportive routines

  • Supporting both children and parents

  • Personalised advice for your team’s real-life challenges

  • Bespoke resource pack, designed to support families beyond the session, in their own time

❋ As every organisation is different, workshops can be tailored to specific workforce needs, time constraints, or wellbeing priorities. If your organisation requires a different structure or focus, please get in touch to discuss a bespoke approach.
Virtual Workshop Virtual Workshop Virtual Workshop
Virtual Workshop
from £275.00

What’s Included:

  • Pre-session questionnaire: identify the key sleep challenges affecting your team

  • Workshop:

    • 40-minute session plus 20-minute Q&A

      OR

    • 60-minute session plus 30-minute Q&A

  • Resource pack: bespoke resource pack designed to support families beyond the session

Delivery:

  • Virtually via Zoom (stable internet, webcam, and microphone recommended)

  • Up to 20 participants; larger groups can be arranged – contact ccsleeps@outlook.com

Booking:

  • Please book at least 1 week in advance of desired delivery date

  • Once added to the cart, you will see a calendar to select your preferred delivery date and time

  • Rescheduling requests should be made at least 48 hours in advance

In-Person Workshop In-Person Workshop In-Person Workshop
In-Person Workshop
from £325.00

What’s Included:

  • Pre-session questionnaire: identify the key sleep challenges affecting your team

  • Workshop:

    • 40-minute session plus 20-minute Q&A

      OR

    • 60-minute session plus 30-minute Q&A

  • Resource pack: bespoke resource pack designed to support families beyond the session

Delivery:

  • On-site at your location (Bristol only). For organisations further afield interested in a face-to-face session, please get in touch at ccsleeps@outlook.com to discuss options.

  • Up to 20 participants; larger groups can be arranged – contact ccsleeps@outlook.com

Booking:

  • Please book at least 1 week in advance of desired delivery date

  • Once added to the cart, you will see a calendar to select your preferred delivery date and time. Please note that your requested slot is subject to availability and will be confirmed via email after booking.

  • Rescheduling requests should be made at least 48 hours in advance

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Interested in supporting working parents as part of your workplace wellbeing strategy?

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Interested in supporting working parents as part of your workplace wellbeing strategy? *

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