The Wild Box, a yoga and movement studio in Bristol, is a space where families are embraced and postnatal bodies are truly honoured. With its calming energy, welcoming atmosphere, and commitment to supporting families in creative, meaningful ways, it was the perfect place to host a parent-and-baby sleep workshop.

In this cosy session, we shared gentle, practical insights into infant sleep in a relaxed atmosphere. With tea, snacks, and easy conversation, we explored both the science and everyday realities of baby sleep, creating space for honest questions and connection. The aim was simple: to offer clarity, reassurance, and practical tools families could take into their daily routines, all within the warmth of The Wild Box Studio.